Weigh In record (no journal entry) for 19 December 2021
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124.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1337 kcal
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Fat: 26.74g | Prot: 26.68g | Carb: 73.94g.
Lunch: Frizata Tortilla de Papa. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Riera Tostadas de Arroz, La Paulina Queso Port Salut, Vino Syrah. more...
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losing 2.1 lb a week
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coty iglesia's weight history
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