Weigh In record (no journal entry) for 19 December 2021
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192.5 lb
Lost so far: 23.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2239 kcal
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Fat: 89.89g | Prot: 79.64g | Carb: 286.27g.
Breakfast: 2% Fat Milk, Heavy Cream, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Lunch: Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's 6 Oz Sirloin. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice, Old El Paso Thick n' Chunky Salsa - Hot, Calidad Tortilla Chips. Snacks/Other: La Madeleine Mini Lemon Tart. more...
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losing 9.1 lb a week
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