|
Ate out yesterday and had some beers...this isn't as bad as I thought it would be!
|
228.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2021:
|
1164 kcal
|
Fat: 59.08g | Prot: 88.01g | Carb: 78.08g.
Breakfast: Imperial 28% Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Lakes Cheese American Cheese Singles, Great Value Egg, Butterball Everyday Turkey Bacon, Coffee-Mate Hazelnut Coffee Creamer , Skinnyfit Super Youth Collegan. Lunch: Claussen Kosher Dill Pickle Wholes, Great Value Green Olives with Pimento, Great Value 4% Cottage Cheese, Kroger Deli Thin Sliced Muenster Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Great Value Deli Style Sliced Swiss Cheese, Great Value 4% Cottage Cheese, Wish-Bone Western Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Imperial 28% Vegetable Oil Spread, Butternut Winter Squash (with Salt, Cooked, Baked) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fresh Lemon Juice. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|