Weigh In record (no journal entry) for 31 March 2011
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2309 kcal
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Fat: 82.77g | Prot: 86.86g | Carb: 305.41g.
Breakfast: Quaker Chewy Granola Bar. Lunch: 96% Fat Free Boiled Ham Cold Cuts, Sargento Mild Cheddar Slice, Diced Peaches No Sugar Added, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added, Yoplait Light. Dinner: Soft and Smooth 100% Whole Wheat Bread, Country Crock Loaded Mashed Potatoes, Easy Express Salisbury Steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Sugar Free Energy Drink, Kudos Milk Chocolate Granola Bars (100 Calorie), Tangerine. more...
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2653 kcal
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Activities & Exercise:
Resting - 8 hours and 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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