Weigh In record (no journal entry) for 17 December 2021
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157.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2353 kcal
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Fat: 99.57g | Prot: 173.31g | Carb: 201.70g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large), Mission Restaurant Style Tortilla Chips, Tijuana Flats Queso. Snacks/Other: Carrots, Izzio Sourdough Bread, Butter (Salted) , Sue Bee Honey, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 3.0 lb a week
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