ploegers's Journal, 31 March 2011

150.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 37.11g | Prot: 61.34g | Carb: 277.78g.   Breakfast: 2% Reduced Fat Milk, Grape Nuts. Lunch: Multi Grain Cheesy Cheddar, Creamy Peanut Butter, Clementines, Diet Coke, Honey Wheat Berry Bread. Dinner: Red Table Wine, Safeway Artisan Asiago Cheese Breadsticks, White Bean Soup with Andouille. Snacks/Other: Red Table Wine, Low Fat Ice Cream Cones - Vanilla with Caramel, Chocolate Caramel Candy Corn. more...

1996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...