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Voltei...
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2563 kcal
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Fat: 60.03g | Prot: 66.36g | Carb: 222.95g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Orégano, Subway Tomate, Scala Queijo Mussarela, Kim Pão de Forma, Café. Dinner: Panqueca de Carne Moída. Snacks/Other: Vinho Pinot Noir. more...
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2988 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Reading - 1 hour, Cooking - 4 hours, Watching TV/Computer - 3 hours, Housework - 30 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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