Weigh In record (no journal entry) for 31 March 2011
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1188 kcal
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Fat: 53.39g | Prot: 43.24g | Carb: 135.05g.
Breakfast: water, Strawberries & Cream Oatmeal, Emergen-C, Cinnamon and Vanilla Creamer, coffee. Lunch: Flauta with Chicken, spanish rice, black beans. Snacks/Other: Chai Tea Grande, vitamin water zero. more...
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2340 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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