Weigh In record (no journal entry) for 19 December 2021
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242.5 lb
Lost so far: 143.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1857 kcal
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Fat: 30.70g | Prot: 162.25g | Carb: 230.70g.
Breakfast: Bulk Whey Protein, PowerFoods Creatina, Village Panetone Trufado, Maçã, Bulk Elevate Pré Treino. Lunch: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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losing 1.3 lb a week
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victorsoares silva's weight history
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