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120 Zo 101 a 98 /Ma 104 a 96 /Di 109 a 157 /Wo 115 a 118 /Do 112 a 93 /Vr 134 a 82
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203.3 lb
Lost so far: 20.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1519 kcal
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Fat: 122.24g | Prot: 86.87g | Carb: 28.39g.
Dinner: Geroosterde Gezouten Pinda's, Boter, Varkensgebraad, Gekookt Ei. more...
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gaining 1.3 lb a week
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