Weigh In record (no journal entry) for 18 December 2021
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166.9 lb
Lost so far: 53.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1336 kcal
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Fat: 113.98g | Prot: 36.83g | Carb: 38.60g.
Breakfast: AH Verse Slagroom, Ei, Melkan Roomboter Ongezouten, Myprotein Collagen Powder, Trociny, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Lijnzaadolie. Lunch: AH Verse Slagroom. Dinner: Plus Feeststol met Amandelspijs, AH Avocado Eetrijp. more...
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steady weight
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enasky's weight history
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