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Langsam sollte es aufhören.
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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972 kcal
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Fat: 36.15g | Prot: 36.88g | Carb: 119.09g.
Breakfast: Gut & Günstig Frühstücks Brötchen, Böklunder Zwiebelmettwurst Pikant, Kaffee. Lunch: Vemondo Vegane Maultaschen. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Storck Knoppers Black & White. more...
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1785 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 13 minutes, Resting - 6 hours and 57 minutes. more...
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gaining 3.1 lb a week
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