Weigh In record (no journal entry) for 19 December 2021
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165.8 lb
Lost so far: 54.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1175 kcal
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Fat: 92.50g | Prot: 51.30g | Carb: 29.37g.
Breakfast: AH Verse Slagroom, AH Avocado Eetrijp, Zoete Gele Paprika, Wasa Vezelrijk Cracker, Jumbo Camembert, Jumbo Skyr, Trociny, Lijnzaadolie. more...
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losing 7.7 lb a week
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