Weigh In record (no journal entry) for 19 December 2021
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107.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1585 kcal
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Fat: 46.33g | Prot: 69.74g | Carb: 215.35g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Costa d'oro Olio Extra Vergine d'oliva, Conad Petto di Tacchino al Forno. Dinner: Taralli, Esselunga Ananas a Fette, Coop Pecorino Romano, Costa d'Oro Olio Evo, Barilla Fettuccine all'uovo. Snacks/Other: Carrefour Gallette di Riso Bio, Parmareggio Snack. more...
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gaining 0.2 lb a week
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