Weigh In record (no journal entry) for 19 December 2021
|
160.7 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2021:
|
3000 kcal
|
Fat: 101.62g | Prot: 102.60g | Carb: 379.09g.
Breakfast: Honey , Rude Health Dairy Free Turmeric Latte, Mangos . Lunch: Nando's Chicken Livers, Woolworths Ultimate Hotdog Bun, Pizza with Meat, Cappuccino. Dinner: Pizza with Meat, Gin and Tonic, Soft Serve Ice Cream. Snacks/Other: Strawberries , Peaches , Nutriday Smooth Low Fat Flavoured Yoghurt. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|