procda52's Journal, 08 May 2014

252.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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3449 kcal

Fat: 158.36g | Prot: 138.44g | Carb: 403.32g.   Breakfast: Calavo Avocado, Skippy Creamy Peanut Butter, Milk (Nonfat), Sara Lee 100% Multi-Grain Bakery Bread. Lunch: Ketchup, Great Value Tater Tots, Jason's Deli Turkey Wrap. Dinner: Ground Deer Meat, Birds Eye Steamfresh Italian Blend, Snapple Peach Iced Tea (K-Cup), Tostitos Medium Salsa, Ranch Salad Dressing. Snacks/Other: Pepsi Pepsi Next (Can), Sweetworks Sixlets (8 Individual Candies), Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Egg, Act II Butter Popcorn, Nestle Crunch Candy Bar, Ocean Spray Craisins Dried Cranberries, Natural Factors Black and White Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Honey, Fage Total 0% Greek Yogurt, Cellucor C4 Extreme, Chewing Gum (Sugarless). more...

4728 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 14 minutes, Running - 6/mph - 11 minutes, Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...