Weigh In record (no journal entry) for 31 March 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1959 kcal
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Fat: 51.95g | Prot: 80.73g | Carb: 179.51g.
Breakfast: chocolate almonds, syrup, waffle. Lunch: pretzel sticks, jelly rings, salad, shrimps. Dinner: pasta with shrimps, one zinfandel, ceasar salad, tomato, smoked salmon. more...
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2228 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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