Weigh In record (no journal entry) for 19 December 2021
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106.0 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1665 kcal
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Fat: 46.24g | Prot: 188.95g | Carb: 118.04g.
Breakfast: Coffee, Boiled Egg, Apples, Cooked Egg White, Coffee. Lunch: Lettuce, Tomatoes, Carrots, Baked or Broiled Fish, Orange. Dinner: Skinless Chicken Breast, Baked or Broiled Fish, Wegmans Chicken Dumplings. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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