Weigh In record (no journal entry) for 16 December 2021
|
219.9 lb
Lost so far: 27.0 lb.
Still to go: 219.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1919 kcal
|
Fat: 71.14g | Prot: 174.55g | Carb: 149.49g.
Breakfast: Banana, Low Fat American Cheese, Walnuts, Barley Bread, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Cucumber (with Peel), Potato French Fries, Egg, Egg White, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Potato Chips, Oreo Chocolate Sandwich Cookies. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|