|
Held steady. I'd like to lose 3 more pound before Jan 1, but I'm not really pressing too hard.
|
218.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2021:
|
1778 kcal
|
Fat: 72.55g | Prot: 89.64g | Carb: 182.62g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|