Weigh In record (no journal entry) for 08 May 2014
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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614 kcal
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Fat: 19.88g | Prot: 29.11g | Carb: 83.64g.
Breakfast: Oatmeal, Sun-Maid Natural California Raisins, Coffee with Cream, Uncle Sam Original Cereal, Great Value 100% Pure Orange Juice From Concentrate. Lunch: Cheddar Cheese, Whole Wheat Bread, Coffee with Cream, Sliced Ham (Extra Lean). Snacks/Other: Coffee with Cream. more...
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2359 kcal
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Activities & Exercise:
car polish - 1 hour, car wash - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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