Weigh In record (no journal entry) for 18 December 2021
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2044 kcal
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Fat: 67.00g | Prot: 171.40g | Carb: 191.28g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Organic Homogenized Whole Milk, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Organic Flaxseed Meal. Lunch: Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Red Onions, Brussels Sprouts. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak, Trader Joe's All Natural Chicken. more...
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gaining 2.3 lb a week
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