Weigh In record (no journal entry) for 31 March 2011
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222.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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570 kcal
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Fat: 19.00g | Prot: 45.00g | Carb: 55.00g.
Breakfast: Fire Grilled Lemon Garlic Chicken Breast. more...
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losing 7.0 lb a week
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irishrock's weight history
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