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About a pound down in 4 days. Water weight? I don't always max out my 1200 calorie intake limit so it might be correct.
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2014:
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1023 kcal
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Fat: 38.92g | Prot: 86.43g | Carb: 91.41g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Hannaford parmesan cheese (shredded) My Essentials, Fresh & Easy Shredded Green Cabbage, Redpack Petite Diced Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Grape Tomatoes, Sweet'N Low Sweet'n Low, rice vinegar, ginger, Minced Garlic, Kikkoman Less Sodium Soy Sauce, Onion Powder, Olivia's Organics Spring Mix Salad, Hannaford parmesan cheese (shredded) My Essentials, Zucchini (with Salt, Drained, Cooked, Boiled), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gala Apples, Chobani Coconut Greek Yogurt. more...
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1954 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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