Weigh In record (no journal entry) for 18 December 2021
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187.0 lb
Lost so far: 71.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1492 kcal
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Fat: 78.52g | Prot: 62.25g | Carb: 76.75g.
Breakfast: Peanut Butter, Cheese, Mushrooms , Heinz Tomato Ketchup, Mission Minis Avocado, Egg White , Egg, Butter , Ciabatta. Lunch: Olive Oil , Ground Beef (Cooked). Dinner: Beer, Sierra Nevada Stout. more...
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gaining 25.2 lb a week
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Svistoplas's weight history
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