Weigh In record (no journal entry) for 18 December 2021
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143.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1024 kcal
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Fat: 36.07g | Prot: 62.78g | Carb: 114.15g.
Breakfast: Trader Joe's Steamed Lentils, Cook's Hickory Smoked Ham. Lunch: America's Choice Whole Kernel Golden Sweet Corn, Pepperidge Farm Garlic Bread - Five Cheese , Lasagna with Meat. more...
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losing 1.1 lb a week
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krazeemeow's weight history
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