Weigh In record (no journal entry) for 17 December 2021
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183.4 lb
Lost so far: 74.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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3499 kcal
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Fat: 180.17g | Prot: 120.28g | Carb: 352.67g.
Breakfast: Whole Milk, Mission Minis Avocado, Ciabatta, Egg, Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Brownie, CookOut Cheeseburger, Biscotti Cookie (Italian Sugar Cookie). Dinner: Banana Bread, Danish Pastry, Tom Yum Soup, Meatless Egg Roll, P.F. Chang's Double Pan-Fried Shrimp Noodles. Snacks/Other: Pillsbury Sugar Cookies. more...
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gaining 0.5 lb a week
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