Weigh In record (no journal entry) for 18 December 2021
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1511 kcal
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Fat: 101.32g | Prot: 93.59g | Carb: 54.63g.
Breakfast: Egg (Whole), Mushrooms. Lunch: Tuna in Water (Canned), Cheddar Cheese , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lindt 85% Dark Chocolate, Blueberries, PnP Fresh Cream. more...
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losing 2.1 lb a week
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