Weigh In record (no journal entry) for 18 December 2021
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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999 kcal
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Fat: 24.83g | Prot: 49.96g | Carb: 148.73g.
Breakfast: Fina Selección. Lunch: Dulce Locura Crunchy Rice Rolls, Dulce Locura Crunchy Rice Rolls, Colun Yoghurt Griego Light Berries , Tomates. Afternoon Tea: Pimientos Verdes, Huevo Cocido, Mandarinas. Dinner: Huevo Cocido, Nestlé Chocapic Trocitos, Colun Leche Descremada, En Linea Barra de Cereal Sabor Chocolate. more...
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gaining 1.4 lb a week
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