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Trevligt! 🙂
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204.1 lb
Lost so far: 24.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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990 kcal
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Fat: 45.99g | Prot: 31.71g | Carb: 114.09g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Cocktailtomater, Bregott Bregott Normalsaltat , Kvibille Cheddarost, Skogaholm Vörtlimpa utan Russin. Lunch: Äppelpaj, Coop Mjölk 3%. Dinner: BOB Lingonsylt Original, Sibylla Mos, Familjen Dafgårds Kåldolmar i Sås. more...
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losing 10.8 lb a week
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