Weigh In record (no journal entry) for 31 March 2011
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230.6 lb
Lost so far: 33.6 lb.
Still to go: 230.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2552 kcal
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Fat: 104.59g | Prot: 172.96g | Carb: 230.41g.
Breakfast: Bananas, Oven Roasted Deli Sliced Turkey Breast, Harvest Crunch Cereal, 1% Fat Milk. Lunch: Fried Breaded or Floured Pork Chop, Italian Buns, Cheddar Cheese, Onions. Dinner: Beef Steak, French Fried Onions, Broccoli. Snacks/Other: G2 Grape, Baby Carrots, Chocolate Deluxe High Protein Bar. more...
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3042 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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