rewood540's Journal, 08 May 2014

188.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 65.62g | Prot: 53.34g | Carb: 294.87g.   Breakfast: Orange Juice, Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Cheese. Lunch: Dr Pepper (16 oz), Corn Chips, Pear, Arby's Sauce, Jr. Roast Beef. Dinner: Apple Crisp Fiber Wafers, Chiquita Banana, Chicken Pot Pie. Snacks/Other: Pepsi Diet Pepsi (Can), Light Butter Microwave Popcorn (61g bag), Apple Juice. more...

2749 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...