Weigh In record (no journal entry) for 08 May 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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701 kcal
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Fat: 11.88g | Prot: 39.12g | Carb: 118.43g.
Breakfast: Blueberries, Spinach, Bananas, Muscle Milk Chocolate Protein Powder, General Mills Multigrain Cheerios, Coffee with Sugar, Milk (Nonfat), Kellogg's Cracklin Oat Bran. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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