Elsaesser1's Journal, 31 March 2011

204.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 82.15g | Prot: 118.68g | Carb: 189.56g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Chicken Thigh (Skin Not Eaten). Dinner: Frozen French Cut Green Beans, Green Peas (Frozen), Sugar Free Boston Cream Pie Pudding, BBQ Ranch Turkey Burger. Snacks/Other: dried bananas, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter. more...

3805 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...