Weigh In record (no journal entry) for 31 March 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1038 kcal
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Fat: 18.88g | Prot: 61.74g | Carb: 152.30g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), banana, i can't believe its not butter light spread, Cinnamon swirl bread. Lunch: sweet gherkin , miracle whip, hillshire farms deli slices , whole wheat bread great value. Dinner: au gratin potatoes great value , Meatloaf II. more...
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2247 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Circuit Training - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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