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Oh my. Big weekend at the college with the kids and decided to get off track....it is a decision. I payed for it with an extra 5#. Luckily on Tuesday I was able to get most of that off and by Thursday was down an extra 2.8#. I am back on track! I know that I can do this and even though I decided one weekend to ignore the good eating, I realize where I could be now if I had stayed on track and that is enough to make me pay attention. Let the games begin! I choose to be a loser....
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166.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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220 kcal
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Fat: 1.50g | Prot: 28.00g | Carb: 29.00g.
Breakfast: Medifast Mocha Shake. Snacks/Other: Medifast Chocolate Pudding. more...
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losing 0.9 lb a week
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