Weigh In record (no journal entry) for 18 December 2021
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148.4 lb
Lost so far: 11.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1339 kcal
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Fat: 51.81g | Prot: 105.25g | Carb: 115.71g.
Breakfast: Ovo, Nestlé Aveia em Flocos (30g), Frango Grelhado (Pele Não Consumida), Banana Prata. Lunch: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Filé Mignon Grelhado. Dinner: Nestlé Aveia em Flocos (30g), Ovo. Snacks/Other: Laranjas, Banana Prata, Banana Prata. more...
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losing 3.1 lb a week
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