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Weihnachtsfeier 😂
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1785 kcal
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Fat: 57.38g | Prot: 77.64g | Carb: 249.84g.
Breakfast: Arla Kaergarden Gesalzen, Lotus Biscoff Brotaufstrich, Gut & Günstig Erdbeermarmelade, Milram Burlander, Arla Kaergarden Gesalzen, Philadelphia Milka, REWE Delikatess Pfeffer Salami, Philadelphia Gegrillte Paprika, Golden Toast Körner Harmonie Toasties, Kaffee mit Milch. Dinner: Ja! Fettarmer Joghurt Mild 1,5% Fett, Ja! Lachsfilets, Süßkartoffel, Hokkaido Kürbis, Kohlrabi, Möhren, Lauch, Champignons Frisch, Zucchini. more...
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gaining 18.5 lb a week
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