Garylh1's Journal, 08 May 2014

191.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 28.83g | Prot: 37.01g | Carb: 74.88g.   Breakfast: Bean Soup, Quaker Instead Oatmeal, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Lifestyle Foods Garden Salad with Ranch. Dinner: Kroger Ground Sirloin. Snacks/Other: Fuji Apples. more...

2365 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...