Well, once again I am starting over. Since I have last weighed in I put back on weight up to 260. So I am now doing a new food plan and I have taken the weight back off and lost an additional 8 pounds. I will try and check in on a regular basis once again.
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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losing 0.3 lb a week
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