Weigh In record (no journal entry) for 18 December 2021
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1441 kcal
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Fat: 69.65g | Prot: 76.22g | Carb: 149.56g.
Breakfast: Tea with Milk, Mielie, Cooked Green Peas (Canned), Cape Point Light Meat Shredded Tuna in Vegetable Oil . Lunch: Peanut Bar. Dinner: Fresh Lemon Juice, Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Woolworths Barbeque Chicken Kebabs, Onions , Beetroot. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Coffee, Woolworths Seedless Red Grapes, Clicks Magnesium Fizzy. more...
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losing 3.1 lb a week
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