Weigh In record (no journal entry) for 08 May 2014
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1672 kcal
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Fat: 95.00g | Prot: 85.69g | Carb: 112.11g.
Lunch: Ranchers Reserve Beef Flank Steak, McAlister's Deli Side Caesar Salad, Toasted Sour Dough Bread, Gordon Biersch Crab & Artichoke Dip. Snacks/Other: Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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losing 5.6 lb a week
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deviates322's weight history
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