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2012 5:15
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186.1 lb
Lost so far: 15.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2018 kcal
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Fat: 48.24g | Prot: 185.39g | Carb: 210.77g.
Breakfast: Date, Egg White, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, ISO TRIBLE ZERO Chocolate Coconut, المراعي شرائح جبن ١.٥٪. Lunch: Ground Beef (95% Lean / 5% Fat), العلالي معجون طماطم, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Roasted Almonds, Carrots, أكتيفيا زبادي سادة قليل الدسم, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: Hulled Sunflower Seeds, Nestlé TOLA. more...
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gaining 13.9 lb a week
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