Weigh In record (no journal entry) for 08 May 2014
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1416 kcal
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Fat: 80.69g | Prot: 125.12g | Carb: 50.53g.
Breakfast: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Silk Pure Coconut Coconut Milk - Original, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Flaxseed Oil, Spinach, Feta Cheese, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). Dinner: Rotisserie Chicken. Snacks/Other: Scone, Zipfizz Orange Soda Zipfizz, Sargento Colby Jack Cheese Sticks, Peanuts. more...
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losing 2.1 lb a week
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