GCustom's Journal, 14 June 2009

163.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1560 kcal

Fat: 38.00g | Prot: 44.00g | Carb: 266.00g.   Lunch: Optima Shakes - French Vanilla, Double Chocolate Muffins. Dinner: Simply Lemonade, For one thin crust pepperoni pizza. Snacks/Other: Mountain Dew, Single Bottle. more...

2215 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...