Weigh In record (no journal entry) for 17 December 2021
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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259 kcal
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Fat: 16.71g | Prot: 23.01g | Carb: 2.96g.
Lunch: Scrambled Egg , Kroger Sliced Canadian Bacon. more...
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losing 0.3 lb a week
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