Weigh In record (no journal entry) for 17 December 2021
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194.8 lb
Lost so far: 21.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1134 kcal
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Fat: 70.14g | Prot: 60.84g | Carb: 66.39g.
Breakfast: Johnsonville Mild Italian Sausage, Kroger Eggs (Large), Heavy Cream. Lunch: Candy, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Whole Fancy Cashews. Dinner: Calavo Avocado, Sour Cream, Calidad Tortilla Chips, Crock pot enchilada chicken soup. more...
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losing 6.3 lb a week
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