Weigh In record (no journal entry) for 08 May 2014
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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814 kcal
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Fat: 20.45g | Prot: 34.90g | Carb: 61.36g.
Lunch: Athenos Natural Crumbled Feta Cheese, Garlic Expressions Salad Dressing, Water, Cherry Tomatoes, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Wal-Mart Bakery Ciabatta Sandwich Roll, Butter Whipped (Salted). Snacks/Other: Yellow Tail Cabernet Sauvignon, Corona Corona Extra. more...
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losing 4.2 lb a week
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