lvg33's Journal, 31 March 2011

179.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 28.44g | Prot: 42.44g | Carb: 115.35g.   Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: special k protein shake. Dinner: Deli Creations Sun-dried Tomato Chicken. Snacks/Other: Peanut Butter Filled Pretzels, nectarine. more...

2506 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...