Weigh In record (no journal entry) for 17 December 2021
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211.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1453 kcal
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Fat: 61.45g | Prot: 38.94g | Carb: 187.41g.
Breakfast: Marketside Everything Hummus, Stop & Shop Multigrain Bread, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Brunswick Tuna Salad with Crackers, Wellsley Farms Animal Crackers . Dinner: Great Value French Fried Onions, Sabra Roasted Red Pepper Hummus, Great Value Dark Red Kidney Beans, Great Value Light Buttermilk Ranch Dressing, Wal-Mart Iceberg Salad, Kroger Frozen Peas. Snacks/Other: Larabar Gingerbread, Bon Italia Macaroni & Beef in Tomato Sauce. more...
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losing 9.8 lb a week
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